Obatzda
Obatzda is a creamy cheese spread notable for its high fat content that delivers a rich and smooth texture. It provides a solid amount of protein and is a good source of calcium, supporting bone strength. The cheese is also rich in B vitamins, especially vitamin B12, which aids energy metabolism. Due to its elevated saturated fat and sodium levels, it’s best enjoyed in moderation.
Macronutrient distribution
A Serving (100 g) of Obatzda contains 391 calories, 10 g of protein, 1 g of carbohydrates, and 38 g of fat.
- Protein
- 10 g10%
- Carbs
- 1 g1%
- Fat
- 38 g89%
of calories
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0.8 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid0.5 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.85 g
- Serine0.4 g
- Valine0.65 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.4 g
- Taurine1 mg
- Arginine0.4 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.65 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid0.85 g
- Phenylalanine0.45 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1 / 16 mg(6%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride600 / 2,300 mg(26%)
Other
- Water50 / 3,700 g(1%)
Sources
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