Berkshire Pork Tenderloin, Raw
Berkshire pork tenderloin offers a rich source of lean protein ideal for muscle maintenance. It is low in total fat and saturated fats, which makes it a balanced and light choice. This cut provides essential minerals such as potassium, phosphorus, and zinc, supporting overall health. It also contains B vitamins that play a key role in energy metabolism.
Macro Impact
A Serving (113 g) of Berkshire Pork Tenderloin, Raw contains 246 calories, 26 g of protein, 0 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 246 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.9 g
- Cholesterol84.7 / 300 mg(28%)
- Omega-30.03 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid0.79 g
- Myristic Acid0.34 g
- Palmitic Acid0.79 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.15 g
- Cysteine0.43 g
- Proline1.3 g
- Taurine17 mg
- Arginine1.4 g
- Histidine0.58 g
- Threonine0.87 g
- Isoleucine1.3 g
- Methionine0.72 g
- Tryptophan0.36 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.79 / 1.2 mg(66%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Biotin5.6 / 30 ug(19%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium452 / 3,400 mg(13%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc2.8 / 11 mg(26%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium38.4 / 55 ug(70%)
- Iodine2.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride124.3 / 2,300 mg(5%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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