Cooked, Sweetened Spare Ribs
Cooked sweetened spare ribs provide a good source of protein, important for muscle maintenance. They are also high in fat, including saturated fats, which contribute to their rich flavor and texture. The ribs supply notable amounts of iron and zinc, supporting metabolic functions and immune health. Additionally, they offer minerals such as phosphorus and potassium that help maintain overall body balance.
Macronutrient distribution
A Serving (85 g) of Cooked, Sweetened Spare Ribs contains 315 calories, 17 g of protein, 11.9 g of carbohydrates, and 22.1 g of fat.
- Protein
- 17 g22%
- Carbs
- 11.9 g15%
- Fat
- 22.1 g63%
of calories
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11.9 / 313 g(4%)
- Total Sugars11.9 g
- Added Sugars11.9 / 63 g(19%)
Fats
- Total Fat22.1 / 83 g(27%)
- Saturated Fat9.4 / 25 g(37%)
- Trans Fat0.43 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat2.1 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-30.09 g
- Omega-62 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Stearic Acid4.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid4.3 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.94 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.1 g
- Taurine26 mg
- Arginine0.94 g
- Histidine0.34 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine1.3 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.68 / 1.2 mg(57%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6 / 16 mg(37%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium382.5 / 2,300 mg(17%)
- Zinc2.6 / 11 mg(23%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine2.6 / 150 ug(2%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride586.5 / 2,300 mg(26%)
Other
- Water46.8 / 3,700 g(1%)
Sources
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