Pork Roll Hash
Pork Roll Hash is a flavorful and balanced dish that provides a notable amount of protein to support daily nutrition. It offers essential minerals such as potassium, phosphorus, and magnesium, contributing to sustained energy levels. With moderate fat and sugar content, it's a tasty yet not overly heavy option. Additionally, it contains important vitamins like B12, which plays a key role in energy metabolism and overall health.
Macronutrient distribution
A Serving (300 g) of Pork Roll Hash contains 350 calories, 18 g of protein, 25 g of carbohydrates, and 20 g of fat.
- Protein
- 18 g20%
- Carbs
- 25 g28%
- Fat
- 20 g51%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates20.5 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.8 g
- Omega-63.2 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.9 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine15 mg
- Arginine1.3 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,390 / 2,300 mg(60%)
Other
- Water200 / 3,700 g(5%)
Sources
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