Pernil Asado
Pernil Asado is rich in protein, making it a great choice for muscle support and energy. It contains a notable amount of total fat, including saturated fats, which add to its rich taste and texture. The sodium level is moderate, enhancing flavor without overwhelming. Additionally, it provides valuable minerals such as phosphorus and zinc, essential for various bodily functions.
Macronutrient distribution
A Serving (227 g) of Pernil Asado contains 572 calories, 55 g of protein, 7 g of carbohydrates, and 36 g of fat.
- Protein
- 55 g38%
- Carbs
- 7 g5%
- Fat
- 36 g57%
of calories
Calorie Burn
How long would it take to burn off 572 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Total Sugars7 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.2 g
- Monounsaturated Fat15.8 g
- Polyunsaturated Fat6 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-915.8 g
- Oleic Acid15.8 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid4.3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid2.5 g
- Palmitic Acid6.5 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.35 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.7 g
- Serine2.4 g
- Valine2.8 g
- Alanine3.8 g
- Cystine0.9 g
- Cysteine0.9 g
- Proline2.8 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1.9 g
- Threonine2.1 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid7.5 g
- Aspartic Acid5.2 g
- Phenylalanine2.6 g
- Glycine3.3 g
- Leucine4.5 g
- Tyrosine1.9 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)1.5 / 1.2 mg(125%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water150 / 3,700 g(4%)
Sources
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