Leitão À Bairrada
Leitão à Bairrada offers a light yet flavorful option with moderate protein content and low calories. It is a good source of calcium, supporting bone health, alongside essential minerals such as iron and potassium that aid metabolic and muscle functions. The dish features a low fat content, making it suitable for balanced eating. Its notable sodium level enhances the taste while keeping the fat and calorie content minimal.
Macronutrient distribution
A Serving (250 g) of Leitão À Bairrada contains 123 calories, 9 g of protein, 13 g of carbohydrates, and 4 g of fat.
- Protein
- 9 g29%
- Carbs
- 13 g42%
- Fat
- 4 g29%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Total Sugars13 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.4 g
- Erucic Acid0.05 g
- Stearic Acid0.8 g
- Linoleic Acid0.3 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.83 g
- Serine0.33 g
- Valine0.5 g
- Alanine0.66 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.5 g
- Taurine20 mg
- Arginine0.58 g
- Histidine0.33 g
- Threonine0.33 g
- Isoleucine0.41 g
- Methionine0.25 g
- Tryptophan0.17 g
- Glutamic Acid0.99 g
- Aspartic Acid0.83 g
- Phenylalanine0.41 g
- Glycine0.58 g
- Leucine0.74 g
- Tyrosine0.33 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride5 / 2,300 mg(0%)
Other
- Water224 / 3,700 g(6%)
Sources
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