Grilled Chorizo
Chouriço assado offers a tasty source of high-quality protein, perfect for those seeking an energy-rich, flavorful food. It has a moderate calorie content with notable fat levels, including saturated fats that enhance its bold taste. This savory snack provides essential minerals such as iron, zinc, and phosphorus, key for overall wellbeing. Additionally, it supplies important B vitamins like B12 and vitamin A, supporting immune function and skin health.
Macronutrient distribution
A Serving (85 g) of Grilled Chorizo contains 180 calories, 16.5 g of protein, 1.5 g of carbohydrates, and 13.5 g of fat.
- Protein
- 16.5 g34%
- Carbs
- 1.5 g3%
- Fat
- 13.5 g63%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars1.5 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol52.5 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.67 g
- Valine0.83 g
- Alanine1 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.83 g
- Taurine35 mg
- Arginine1.1 g
- Histidine0.5 g
- Threonine0.67 g
- Isoleucine0.75 g
- Methionine0.42 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.58 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.58 g
Vitamins
- Vitamin A230 / 900 ug(26%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium675 / 2,300 mg(29%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,040 / 2,300 mg(45%)
Other
- Water55 / 3,700 g(1%)
Sources
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