Dulce Chorizo
Dulce Chorizo provides a high protein content, making it a satisfying and nourishing choice. It is rich in total fats, especially saturated fats, offering a concentrated source of energy and a bold flavor. This sausage also supplies notable amounts of iron and zinc, essential minerals that support metabolism and immune health. B vitamins present aid in maintaining daily energy and overall vitality.
Macronutrient distribution
A Serving (57 g) of Dulce Chorizo contains 258 calories, 16.2 g of protein, 0.68 g of carbohydrates, and 21.1 g of fat.
- Protein
- 16.2 g25%
- Carbs
- 0.7 g1%
- Fat
- 21.1 g74%
of calories
Calorie Burn
How long would it take to burn off 258 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.68 / 313 g(0%)
- Total Sugars0.46 g
- Other Carbohydrates0.23 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat8.3 / 25 g(33%)
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.06 g
- Omega-63.4 g
- Omega-99.5 g
- Oleic Acid9.1 g
- Erucic Acid0.06 g
- Stearic Acid2.8 g
- Linoleic Acid3.1 g
- Myristic Acid0.86 g
- Palmitic Acid4.6 g
- Eicosenoic Acid0.29 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.74 g
- Valine0.68 g
- Alanine0.97 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.8 g
- Taurine28 mg
- Arginine0.97 g
- Histidine0.51 g
- Threonine0.57 g
- Isoleucine0.57 g
- Methionine0.46 g
- Tryptophan0.17 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.57 g
- Glycine1 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.8 / 30 ug(9%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus114 / 700 mg(16%)
- Potassium182.4 / 3,400 mg(5%)
- Sodium798 / 2,300 mg(35%)
- Zinc1.7 / 11 mg(16%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.1 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride1,208.4 / 2,300 mg(53%)
Other
- Water24.5 / 3,700 g(1%)
Sources
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