Cooked Pork Chorizo
Cooked pork chorizo is a rich source of protein, supporting muscle maintenance and repair. It provides key B vitamins that help boost your energy metabolism. The presence of vitamin D promotes bone health, while iron contributes to oxygen transport in the body. Although it is calorie-dense and contains a notable amount of fat, it delivers a bold flavor that enhances culinary creations.
Macronutrient distribution
A Serving (57 g) of Cooked Pork Chorizo contains 182 calories, 11.1 g of protein, 3.6 g of carbohydrates, and 13.6 g of fat.
- Protein
- 11.1 g24%
- Carbs
- 3.6 g8%
- Fat
- 13.6 g68%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Total Sugars0.39 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.12 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat2.3 g
- Cholesterol52.7 / 300 mg(18%)
- Omega-30.12 g
- Omega-62 g
- Omega-96.3 g
- Oleic Acid6.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.18 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein11.1 / 56 g(20%)
Vitamins
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E0.86 / 15 mg(6%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.49 / 2.4 ug(20%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium13.4 / 1,000 mg(1%)
- Iron0.97 / 8 mg(12%)
- Magnesium13.7 / 420 mg(3%)
- Phosphorus88.4 / 700 mg(13%)
- Potassium219.2 / 3,400 mg(6%)
- Sodium485.4 / 2,300 mg(21%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium13.4 / 55 ug(24%)
Other
- Water27.3 / 3,700 g(1%)
Sources
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