Bbq Pulled Pork Sub
The BBQ Pulled Pork Sub provides a tasty balance of nutrients ideal for those seeking flavor and nourishment. It is rich in protein, supporting muscle maintenance deliciously. The sandwich contains moderate amounts of fats, mainly saturated, adding to its savory profile without excess. Additionally, it offers essential vitamins and minerals such as iron, calcium, and vitamin B12, contributing to overall vitality.
Macronutrient distribution
A Serving (300 g) of Bbq Pulled Pork Sub contains 560 calories, 40 g of protein, 55 g of carbohydrates, and 20 g of fat.
- Protein
- 40 g29%
- Carbs
- 55 g39%
- Fat
- 20 g32%
of calories
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-62.2 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.4 g
- Serine1.6 g
- Valine1.3 g
- Alanine3.2 g
- Cystine0.32 g
- Cysteine0.48 g
- Proline2.4 g
- Taurine10 mg
- Arginine2.2 g
- Histidine0.8 g
- Threonine0.8 g
- Isoleucine1.3 g
- Methionine0.64 g
- Tryptophan0.32 g
- Glutamic Acid8.8 g
- Aspartic Acid5.6 g
- Phenylalanine1.1 g
- Glycine3.2 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water180 / 3,700 g(5%)
Sources
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