Chopped Brisket Sandwich
This chopped brisket sandwich provides a solid source of protein to keep you energized throughout the day. It features balanced carbohydrates and moderate fats, including some saturated fats for a satisfying taste. Rich in iron, zinc, and B vitamins, it supports essential metabolic functions. A small amount of dietary fiber helps promote healthy digestion, making this a flavorful and nourishing choice.
Macronutrient distribution
A Serving (260 g) of Chopped Brisket Sandwich contains 600 calories, 40 g of protein, 53 g of carbohydrates, and 25 g of fat.
- Protein
- 40 g27%
- Carbs
- 53 g36%
- Fat
- 25 g38%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat2 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.03 g
- Omega-62 g
- Omega-912 g
- Oleic Acid11.5 g
- Erucic Acid0.1 g
- Stearic Acid2.5 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.1 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2.9 g
- Taurine40 mg
- Arginine2.3 g
- Histidine0.99 g
- Threonine1.4 g
- Isoleucine2 g
- Methionine0.85 g
- Tryptophan0.39 g
- Glutamic Acid6.2 g
- Aspartic Acid4.2 g
- Phenylalanine1.4 g
- Glycine2.8 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,220 / 2,300 mg(53%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,880 / 2,300 mg(82%)
Other
- Water145 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
