Pomegranate Juice
Pomegranate juice is a refreshing and natural drink that provides a moderate amount of calories. It is rich in potassium, an essential mineral for muscle function and blood pressure regulation. The juice also offers a good supply of vitamin C, important for the immune system. Additionally, it contains a small amount of dietary fiber that supports digestive health.
Macro Impact
A 100 g of Pomegranate Juice contains 56 calories, 0.42 g of protein, 14.2 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.25 g
- Total Sugars12.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium223.3 / 3,400 mg(7%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride2.1 / 2,300 mg(0%)
Other
- Water85.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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