Cranberry Juice
Cranberry juice is a light and refreshing drink with low calories and very little fat. It offers a good source of vitamin C, which supports the immune system. Additionally, it provides potassium and vitamin K, important for various bodily functions. Its natural sugar content gives it a pleasant sweetness without additives.
Macro Impact
A 100 g of Cranberry Juice contains 46 calories, 0.39 g of protein, 12.2 g of carbohydrates, and 0.13 g of fat.
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0.1 g
- Total Sugars12.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.39 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C9.3 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus13 / 700 mg(2%)
- Potassium77 / 3,400 mg(2%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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