Low-sodium Pizza, Frozen
This low-sodium frozen pizza provides a notable source of protein, which supports muscle maintenance. It contains moderate fat levels alongside dietary fiber that can promote fullness. Rich in calcium and iron, it contributes to strong bones and energy metabolism. Additionally, it supplies various B vitamins that support overall vitality and well-being.
Macronutrient distribution
A Serving (125 g) of Low-sodium Pizza, Frozen contains 304 calories, 17.4 g of protein, 33.9 g of carbohydrates, and 11 g of fat.
- Protein
- 17.4 g23%
- Carbs
- 33.9 g45%
- Fat
- 11 g33%
of calories
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates33.9 / 313 g(11%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars6 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.38 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.3 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.06 g
- Omega-61.2 g
- Omega-92.9 g
- Oleic Acid2.5 g
- Stearic Acid1.6 g
- Linoleic Acid1.2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine1 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1.4 g
- Arginine0.9 g
- Histidine0.45 g
- Threonine0.68 g
- Isoleucine0.9 g
- Methionine0.34 g
- Tryptophan0.22 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.79 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A312.5 / 900 ug(35%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.12 / 1.3 mg(10%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin6.3 / 30 ug(21%)
- Choline62.5 / 550 mg(11%)
Minerals
- Calcium228.8 / 1,000 mg(23%)
- Iron3.1 / 8 mg(39%)
- Magnesium47.5 / 420 mg(11%)
- Phosphorus337.5 / 700 mg(48%)
- Potassium360 / 3,400 mg(11%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.2 / 11 mg(20%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium25 / 55 ug(45%)
- Iodine37.5 / 150 ug(25%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
Sources
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