Pike, Raw
Pike is a lean fish offering a rich source of high-quality protein, making it a nutritious choice for a light meal. It is low in saturated fats and calories, supporting a balanced diet. Packed with phosphorus and potassium, it helps maintain bone health and proper electrolyte balance. Additionally, it supplies B vitamins, vitamin D, and modest amounts of iron and calcium.
Macro Impact
A Serving (85 g) of Pike, Raw contains 76 calories, 16.4 g of protein, 0 g of carbohydrates, and 0.77 g of fat.
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.14 g
- Cholesterol33.2 / 300 mg(11%)
- Omega-30.18 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.99 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.98 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.75 g
- Methionine0.48 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A17.8 / 900 ug(2%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron0.32 / 8 mg(4%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus193 / 700 mg(28%)
- Potassium290.7 / 3,400 mg(9%)
- Sodium34.9 / 2,300 mg(2%)
- Zinc0.63 / 11 mg(6%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium10.7 / 55 ug(19%)
- Iodine6.8 / 150 ug(5%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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