Pike Fillet, Raw
Pike fillet offers a rich source of high-quality protein while being low in calories and fat, making it a great choice for a lean and nutritious diet. It is abundant in essential minerals such as potassium, phosphorus, and calcium, which support overall health. The fillet also provides valuable B vitamins and vitamin D, important for metabolism and bone health. With minimal carbohydrates and sugars, it fits well into a balanced and healthy eating pattern.
Macro Impact
A Serving (113 g) of Pike Fillet, Raw contains 102 calories, 22 g of protein, 0.23 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.23 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.33 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.26 g
- Cholesterol57.6 / 300 mg(19%)
- Omega-30.29 g
- Omega-60.03 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Cysteine0 g
- Proline0.77 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium72.3 / 1,000 mg(7%)
- Iron0.69 / 8 mg(9%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus252 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium48.6 / 2,300 mg(2%)
- Zinc0.8 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium22.8 / 55 ug(42%)
- Iodine9 / 150 ug(6%)
- Chromium5.8 / 35 ug(16%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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