Quinoa Milk
Quinoa milk is a light, low-calorie beverage ideal for those seeking moderate energy intake. It provides a modest amount of protein along with low saturated fat, making it a nutritious and gentle alternative. Rich in calcium and phosphorus, it naturally supports bone health. Additionally, it offers a balanced level of potassium and dietary fiber to promote overall wellness.
Macro Impact
A 100 g of Quinoa Milk contains 50 calories, 1.5 g of protein, 6.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.1 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.95 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.95 g
- Myristic Acid0 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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