Tagliatelle Al Ragù
Tagliatelle al Ragù provide a balanced source of protein with moderate total fat, including notable saturated fat content. This dish is also a contributor of important minerals such as potassium, phosphorus, and zinc, supporting overall nutritional needs. It has a moderate calorie content, making it a satisfying and nourishing meal option. Additionally, its dietary fiber helps promote fullness and supports digestive health.
Macronutrient distribution
A Serving (300 g) of Tagliatelle Al Ragù contains 435 calories, 17.7 g of protein, 47.3 g of carbohydrates, and 18.4 g of fat.
- Protein
- 17.7 g17%
- Carbs
- 47.3 g44%
- Fat
- 18.4 g39%
of calories
Calorie Burn
How long would it take to burn off 435 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates47.3 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.2 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-97 g
- Oleic Acid6.4 g
- Stearic Acid2.5 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17.7 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.73 g
- Valine0.92 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.92 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.55 g
- Threonine0.73 g
- Isoleucine0.83 g
- Methionine0.37 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.73 g
- Glycine0.73 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium987 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water195 / 3,700 g(5%)
Sources
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