Noodles
Galuskával is a light and nutritious pasta with moderate protein content and low fat levels. It provides a good source of complex carbohydrates for sustained energy and contains dietary fiber that aids in digestion. Essential minerals such as phosphorus and potassium contribute to overall well-being. Additionally, it offers valuable vitamins like A and B-complex vitamins to support your metabolism.
Macronutrient distribution
A Serving (125 g) of Noodles contains 300 calories, 7 g of protein, 45 g of carbohydrates, and 3.5 g of fat.
- Protein
- 7 g12%
- Carbs
- 45 g75%
- Fat
- 3.5 g13%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.7 g
- Cholesterol185 / 300 mg(62%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.3 g
- Linoleic Acid0.35 g
- Myristic Acid0.3 g
- Palmitic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.4 g
- Arginine0.45 g
- Histidine0.2 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.55 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.25 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus75 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride385 / 2,300 mg(17%)
Other
- Water80 / 3,700 g(2%)
Sources
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