Gluten-free Orzo
Gluten-free orzo offers a balanced source of energy with its combination of complex carbohydrates and healthy fats. It is rich in protein and dietary fiber, which support digestive health and help maintain fullness. Essential minerals such as calcium, iron, and phosphorus contribute to strong bones and proper metabolic function. The inclusion of B vitamins and vitamin E adds to its nutritional value, making it a wholesome choice for gluten-free diets.
Macronutrient distribution
A Serving (57 g) of Gluten-free Orzo contains 171 calories, 4 g of protein, 25.1 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g9%
- Carbs
- 25.1 g59%
- Fat
- 6 g32%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.4 g
- Total Sugars1.4 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2 g
- Cholesterol90.1 / 300 mg(30%)
- Omega-30.06 g
- Omega-60.86 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Lauric Acid0.06 g
- Stearic Acid0.66 g
- Linoleic Acid0.86 g
- Myristic Acid0.23 g
- Palmitic Acid0.57 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.2 g
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.23 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline22.8 / 550 mg(4%)
Minerals
- Calcium80.4 / 1,000 mg(8%)
- Iron1 / 8 mg(12%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium114 / 3,400 mg(3%)
- Sodium95.2 / 2,300 mg(4%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.5 / 55 ug(16%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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