Pag Cheese
Paški Sir is a protein-rich cheese, perfect for those seeking a satisfying and nourishing food. Its high calcium content supports the health of bones and teeth. Though it is fairly high in fat, it also provides essential vitamins such as vitamin C and vitamin A, alongside key minerals like phosphorus and potassium. This flavorful cheese is an excellent source of vitamin B12, important for energy metabolism.
Macro Impact
A Serving (30 g) of Pag Cheese contains 143 calories, 8 g of protein, 1 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.3 g
- Myristic Acid1.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.33 g
- Valine0.39 g
- Alanine0.33 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline1.6 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.2 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.65 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.59 g
- Tyrosine0.33 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium390 / 1,000 mg(39%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus200 / 700 mg(29%)
- Potassium150 / 3,400 mg(4%)
- Sodium238 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride70 / 2,300 mg(3%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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