Sunomono
Sunomono is a light and refreshing salad, perfect for those seeking a low-calorie option without sacrificing flavor. It provides a moderate amount of protein and contains very little fat, mostly unsaturated. The salad is a source of vitamins B6, C, and K, supporting overall wellness and skin health. It also offers minerals like potassium and calcium, which contribute to muscle function and bone strength.
Macronutrient distribution
A Serving (238 g) of Sunomono contains 70 calories, 6 g of protein, 17 g of carbohydrates, and 0.7 g of fat.
- Protein
- 6 g24%
- Carbs
- 17 g69%
- Fat
- 0.7 g6%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars8 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-30.01 g
- Omega-60.29 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.67 g
- Serine0.26 g
- Valine0.34 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.3 g
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.75 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.22 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus20 / 700 mg(3%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride5 / 2,300 mg(0%)
Other
- Water214 / 3,700 g(6%)
Sources
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