Sourdough Starter
Sourdough starter provides a rich source of dietary fiber, supporting digestive health and regularity. It contains a modest amount of protein with very low fat, making it a balanced choice for a healthy diet. High in calcium, it helps maintain strong bones, while its iron content assists in oxygen transport within the body. This nutritious ingredient offers natural energy and essential minerals in every serving.
Macronutrient distribution
A Serving (60 g) of Sourdough Starter contains 198 calories, 4.8 g of protein, 49.2 g of carbohydrates, and 0.6 g of fat.
- Protein
- 4.8 g9%
- Carbs
- 49.2 g89%
- Fat
- 0.6 g2%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates49.2 / 313 g(16%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber1.8 g
- Insoluble Fiber4.8 g
- Total Sugars0.6 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.24 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.21 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.05 g
- Linoleic Acid0.21 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.25 g
- Serine0.25 g
- Valine0.29 g
- Alanine0.25 g
- Cysteine0.07 g
- Proline0.36 g
- Arginine0.32 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.47 g
- Phenylalanine0.32 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium420 / 1,000 mg(42%)
- Iron1.6 / 8 mg(20%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium9 / 55 ug(16%)
Other
- Water6 / 3,700 g(0%)
Sources
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