Sate Kambing
Sate Kambing is a flavorful source of high-quality protein, making it a satisfying and nourishing choice. It provides a significant amount of iron, which supports energy levels naturally. The dish contains moderate fats and supplies valuable potassium and phosphorus, essential for muscle and bone health. With a touch of fiber and B vitamins, it complements a balanced diet focused on overall wellness.
Macronutrient distribution
A Serving (238 g) of Sate Kambing contains 476 calories, 36 g of protein, 24 g of carbohydrates, and 24 g of fat.
- Protein
- 36 g32%
- Carbs
- 24 g21%
- Fat
- 24 g47%
of calories
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.3 g
- Omega-61.5 g
- Omega-913.5 g
- Oleic Acid13 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.1 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)10 / 16 mg(63%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron7 / 8 mg(88%)
- Magnesium60 / 420 mg(14%)
- Phosphorus480 / 700 mg(69%)
- Potassium920 / 3,400 mg(27%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc11 / 11 mg(100%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium50 / 55 ug(91%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,830 / 2,300 mg(80%)
Other
- Water150 / 3,700 g(4%)
Sources
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