Goose Liver Pâté
This goose liver pâté is an excellent source of vitamin A and vitamin B12, both vital for overall wellness. High levels of iron and zinc support essential body functions. It provides a notable amount of protein, while its rich fat content suggests it is best enjoyed in moderation. The creamy texture and robust flavor make it a nourishing and indulgent choice.
Macronutrient distribution
A Serving (50 g) of Goose Liver Pâté contains 168 calories, 4.1 g of protein, 1.2 g of carbohydrates, and 16.1 g of fat.
- Protein
- 4.1 g10%
- Carbs
- 1.2 g3%
- Fat
- 16.1 g87%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Total Sugars0.7 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat8.2 g
- Polyunsaturated Fat3.5 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.71 g
- Omega-62.8 g
- Omega-98.2 g
- Oleic Acid8 g
- Capric Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid2.1 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.21 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.2 g
- Valine0.26 g
- Alanine0.27 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine20 mg
- Arginine0.27 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.14 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.39 g
- Phenylalanine0.18 g
- Glycine0.24 g
- Leucine0.35 g
- Tyrosine0.12 g
Vitamins
- Vitamin A1,500 / 900 ug(167%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B1212.5 / 2.4 ug(521%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium295 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride455 / 2,300 mg(20%)
Other
- Water30 / 3,700 g(1%)
Sources
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