Lamb Satay
Lamb satay offers a delicious source of protein, essential for muscle maintenance and overall strength. Its moderate fat content, including saturated fats, provides a balanced taste and texture. Rich in potassium and iron, this dish supports general wellness and nervous system function. Additionally, it contains B vitamins that promote energy metabolism and a modest amount of dietary fiber to aid digestion.
Macronutrient distribution
A Serving (360 g) of Lamb Satay contains 519 calories, 30.6 g of protein, 40.3 g of carbohydrates, and 25.9 g of fat.
- Protein
- 30.6 g24%
- Carbs
- 40.3 g31%
- Fat
- 25.9 g45%
of calories
Calorie Burn
How long would it take to burn off 519 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (360 g)
Carbohydrates
- Carbohydrates40.3 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars10.1 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat25.9 / 83 g(31%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.3 g
- Monounsaturated Fat13.4 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid2.5 g
- Stearic Acid1.2 g
- Caprylic Acid0.5 g
- Linoleic Acid2.2 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30.6 / 56 g(55%)
Amino Acids
- Lysine2.8 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine40 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid5.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine2.2 g
- Leucine2.7 g
- Tyrosine1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium533 / 3,400 mg(16%)
- Sodium198 / 2,300 mg(9%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum4 / 45 ug(9%)
- Chloride250 / 2,300 mg(11%)
Other
- Water200 / 3,700 g(5%)
Sources
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