Bun Bo Hue
Bun Bo Hue offers a good source of protein, supporting energy and muscle maintenance. It features moderate total and saturated fats, creating a balanced nutritional profile. Rich in iron and potassium, it contributes to muscle function and overall vitality. Its low sugar and fiber content make it a light yet nourishing choice.
Macronutrient distribution
A Serving (250 g) of Bun Bo Hue contains 213 calories, 12.5 g of protein, 22.5 g of carbohydrates, and 7.5 g of fat.
- Protein
- 12.5 g24%
- Carbs
- 22.5 g43%
- Fat
- 7.5 g33%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars5 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.13 g
- Omega-60.75 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid1.3 g
- Linoleic Acid0.7 g
- Myristic Acid1.3 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.55 g
- Valine0.88 g
- Alanine0.65 g
- Cystine0.1 g
- Cysteine0.22 g
- Proline0.75 g
- Taurine25 mg
- Arginine0.75 g
- Histidine0.43 g
- Threonine0.55 g
- Isoleucine0.65 g
- Methionine0.33 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.65 g
- Glycine0.88 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.8 / 8 mg(47%)
- Magnesium25 / 420 mg(6%)
- Phosphorus125 / 700 mg(18%)
- Potassium375 / 3,400 mg(11%)
- Sodium875 / 2,300 mg(38%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium25 / 55 ug(45%)
- Iodine25 / 150 ug(17%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water225 / 3,700 g(6%)
Sources
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