Beetroot Powder
Beetroot powder is a rich source of natural dietary fiber that supports digestive health. It provides a notable amount of protein while remaining low in fat, making it a balanced addition to your diet. Its mineral content, including potassium, iron, and magnesium, helps support essential bodily functions. Additionally, it offers folate and vitamin C, contributing to overall vitality and well-being.
Macronutrient distribution
A Serving (3 g) of Beetroot Powder contains 10 calories, 0.36 g of protein, 2.2 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.4 g13%
- Carbs
- 2.2 g83%
- Fat
- 0 g4%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.45 g
- Total Sugars1.6 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.36 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin C0.15 / 90 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.03 / 30 ug(0%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium5.4 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium75 / 3,400 mg(2%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.15 / 3,700 g(0%)
Sources
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