New York Strip Steak
New York Strip Steak is a rich source of high-quality protein, helping to support muscle growth and maintenance. It features a moderate fat content with relatively low saturated fats, making it a balanced choice for a nutritious diet. This beef cut provides key minerals like iron, zinc, and potassium, which play vital roles in metabolic and overall health. Additionally, it supplies essential B vitamins that contribute to energy production and nervous system function.
Macro Impact
A Serving (340 g) of New York Strip Steak contains 480 calories, 69 g of protein, 0 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.7 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine5.8 g
- Serine3 g
- Valine2.9 g
- Alanine5 g
- Cystine0.34 g
- Cysteine0.52 g
- Proline6.1 g
- Taurine40 mg
- Arginine4.6 g
- Histidine1.7 g
- Threonine2 g
- Isoleucine2.9 g
- Methionine1.6 g
- Tryptophan0.48 g
- Glutamic Acid10.9 g
- Aspartic Acid7.5 g
- Phenylalanine2.2 g
- Glycine3.9 g
- Leucine5.6 g
- Tyrosine2.1 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B61.4 / 1.3 mg(108%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)20 / 16 mg(125%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)4 / 5 mg(80%)
- Biotin4 / 30 ug(13%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron5.4 / 8 mg(67%)
- Magnesium85 / 420 mg(20%)
- Phosphorus610 / 700 mg(87%)
- Potassium1,100 / 3,400 mg(32%)
- Sodium1,170 / 2,300 mg(51%)
- Zinc12 / 11 mg(109%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium73 / 55 ug(133%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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