Mussels In White Wine Sauce
Mussels in white wine sauce offer a light yet nutritious choice, rich in protein to support a healthy diet. They contain moderate fat levels and provide a notable amount of iron, essential for overall vitality. This dish is also a great source of vitamin B12, which plays a key role in energy and metabolism. With minerals like calcium, phosphorus, and zinc, it delivers a balanced nutritional profile.
Macro Impact
A Serving (140 g) of Mussels In White Wine Sauce contains 133 calories, 13 g of protein, 5 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0.2 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.8 g
- Alanine0.65 g
- Cystine0.05 g
- Cysteine0.13 g
- Proline0.52 g
- Taurine150 mg
- Arginine0.78 g
- Histidine0.33 g
- Threonine0.8 g
- Isoleucine0.65 g
- Methionine0.33 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.65 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B1210 / 2.4 ug(417%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper1 / 0.9 mg(111%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium37 / 55 ug(67%)
- Iodine80 / 150 ug(53%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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