Green-lipped Mussels, Cooked
Green-lipped mussels are a low-calorie seafood rich in high-quality protein, making them excellent for muscle support and energy. They provide essential minerals like iron, calcium, and magnesium that contribute to overall wellness. The omega-3 content supports a balanced diet and healthy body functions. In addition, this shellfish is a notable source of vitamin B12, crucial for proper metabolism.
Macro Impact
A Serving (85 g) of Green-lipped Mussels, Cooked contains 91 calories, 14.5 g of protein, 3 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat1 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.68 g
- Omega-60.34 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.5 / 56 g(26%)
Amino Acids
- Lysine1.4 g
- Serine0.68 g
- Valine0.81 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine213 mg
- Arginine0.72 g
- Histidine0.47 g
- Threonine0.68 g
- Isoleucine0.72 g
- Methionine0.38 g
- Tryptophan0.21 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.64 g
- Glycine0.85 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline102 / 550 mg(19%)
Minerals
- Calcium132.6 / 1,000 mg(13%)
- Iron8.3 / 8 mg(104%)
- Magnesium68 / 420 mg(16%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium305.2 / 3,400 mg(9%)
- Sodium398.7 / 2,300 mg(17%)
- Zinc2.6 / 11 mg(23%)
- Copper1.7 / 0.9 mg(189%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium34 / 55 ug(62%)
- Iodine153 / 150 ug(102%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride170 / 2,300 mg(7%)
Other
- Water65.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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