Mushroom Gravy
Mushroom gravy offers a low-calorie option with moderate fat, including a small amount of saturated fat. It provides a modest protein content that enhances meals without heaviness. The gravy is a natural source of iron and zinc, important nutrients for everyday wellbeing. Its rich flavor is complemented by a notable sodium level that boosts taste, making it a perfect addition to many dishes.
Macro Impact
A Serving (60 g) of Mushroom Gravy contains 30 calories, 0.76 g of protein, 3.3 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.12 g
- Total Sugars0.9 g
- Added Sugars0.9 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.61 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.57 g
- Omega-90.69 g
- Oleic Acid0.69 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0 g
- Palmitic Acid0.16 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.76 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.4 / 8 mg(5%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus9 / 700 mg(1%)
- Potassium63.6 / 3,400 mg(2%)
- Sodium342 / 2,300 mg(15%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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