Beef Gravy
Beef gravy is a light and flavorful addition to meals, providing moderate calories and low fat content. It supplies a modest amount of protein, helping to complement a balanced diet. With its notable sodium content, it enhances the taste of dishes with a rich, savory touch. Additionally, it contains dietary fiber and small amounts of B vitamins that support metabolic functions.
Macro Impact
A 100 g of Beef Gravy contains 39 calories, 1.1 g of protein, 6.2 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars0.52 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.05 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-60.04 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium22 / 3,400 mg(1%)
- Sodium587 / 2,300 mg(26%)
- Zinc0.15 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2.2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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