Multigrain Wheel Crackers
Multigrain Wheel Crackers are a flavorful snack that provides a substantial energy boost. They supply a notable amount of protein and are rich in carbohydrates for sustained energy release. The crackers also offer dietary fiber supporting digestion and essential minerals like iron, phosphorus, and magnesium. With moderate fat content including omega-3, they contribute to a balanced nutritional profile.
Macro Impact
A Serving (28 g) of Multigrain Wheel Crackers contains 135 calories, 2 g of protein, 18.9 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.56 g
- Total Sugars3.4 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates14.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0.05 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat3.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.38 g
- Omega-62.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid2.9 g
- Myristic Acid0 g
- Palmitic Acid0.63 g
- Linolenic Acid0.38 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.38 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.04 g
- Cysteine0.03 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.62 g
- Aspartic Acid0.1 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K10.1 / 120 ug(8%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.73 / 8 mg(9%)
- Magnesium8.1 / 420 mg(2%)
- Phosphorus81.8 / 700 mg(12%)
- Potassium47.9 / 3,400 mg(1%)
- Sodium247.2 / 2,300 mg(11%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium7.3 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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