Mujadara
Mujadara is a comforting dish rich in carbohydrates that offer lasting energy. It provides a notable amount of protein, supporting muscle maintenance. The presence of dietary fiber promotes healthy digestion. This dish also delivers important minerals like iron, calcium, and magnesium to support overall well-being.
Macro Impact
A Serving (238 g) of Mujadara contains 480 calories, 12 g of protein, 62 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.3 g
- Omega-64.3 g
- Omega-914 g
- Oleic Acid13.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.6 g
- Valine0.72 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.6 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.66 g
- Isoleucine0.66 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.72 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.7 / 8 mg(34%)
- Magnesium60 / 420 mg(14%)
- Phosphorus120 / 700 mg(17%)
- Potassium450 / 3,400 mg(13%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water179 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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