Japanese Pickled Vegetables
These Japanese pickled vegetables are a light, crunchy addition to meals, very low in calories and nearly fat-free. They provide a modest amount of dietary fiber, supporting healthy digestion. Rich in vitamins A and K, they help maintain overall vitality. Additionally, they supply minerals like potassium and calcium, which are vital for metabolic functions and bone health.
Macro Impact
A Serving (75 g) of Japanese Pickled Vegetables contains 16 calories, 0.6 g of protein, 3.2 g of carbohydrates, and 0.19 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.45 g
- Total Sugars1.4 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0.98 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.07 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.09 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.22 / 8 mg(3%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus11.3 / 700 mg(2%)
- Potassium75 / 3,400 mg(2%)
- Sodium174.8 / 2,300 mg(8%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.22 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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