Green Leaf Lettuce
Green leaf lettuce is a low-calorie, light vegetable rich in dietary fiber that supports healthy digestion. It provides notable amounts of vitamins A and K, which are important for skin health and blood clotting. Additionally, it offers vitamin C and essential minerals such as potassium, calcium, and iron. Its very low saturated fat and sugar content make it a perfect choice for a balanced and wholesome diet.
Macro Impact
A Serving (36 g) of Green Leaf Lettuce contains 7 calories, 0.44 g of protein, 1.2 g of carbohydrates, and 0.06 g of fat.
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.47 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.44 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A133.2 / 900 ug(15%)
- Vitamin C4.4 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K43.9 / 120 ug(37%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate13.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium13.7 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium4.7 / 420 mg(1%)
- Phosphorus10.1 / 700 mg(1%)
- Potassium85 / 3,400 mg(2%)
- Sodium10.3 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.22 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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