Mixed Green Salad
Mixed green salad is a light and nutritious option packed with essential vitamins including vitamin C, A, and K that contribute to overall wellness. Its good fiber content aids digestion and promotes a feeling of fullness. It also provides moderate plant-based protein and important minerals like calcium and iron to support bodily functions. The fat content is balanced, offering energy without heaviness.
Macro Impact
A Serving (85 g) of Mixed Green Salad contains 70 calories, 2 g of protein, 4 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-61.7 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride540 / 2,300 mg(23%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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