Medjool Date Paste
Medjool Date Paste provides a natural source of energy with moderate calories and very low fat content. It is rich in dietary fiber, which supports digestive health and promotes a feeling of fullness. This paste also delivers significant amounts of potassium, calcium, and magnesium that support muscle function and bone health. Additionally, its supply of B vitamins and minerals helps maintain energy metabolism and cellular activity.
Macro Impact
A Serving (60 g) of Medjool Date Paste contains 108 calories, 0.72 g of protein, 29.3 g of carbohydrates, and 0.06 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates29.3 / 313 g(9%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars25.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.72 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.01 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.72 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.4 / 30 ug(8%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium21 / 420 mg(5%)
- Phosphorus24 / 700 mg(3%)
- Potassium271.2 / 3,400 mg(8%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.3 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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