Dried Tamarind
Dried tamarind offers a natural energy boost with its high carbohydrate and natural sugar content. It is rich in potassium and magnesium, which contribute to electrolyte balance and muscle function. The dietary fiber supports digestive health and helps promote a feeling of fullness. With zero fat and a good mineral profile, it makes a wholesome, nutritious snack option.
Macro Impact
A Serving (100 g) of Dried Tamarind contains 290 calories, 3 g of protein, 70 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars52 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.69 g
- Aspartic Acid0.35 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium92 / 420 mg(22%)
- Phosphorus110 / 700 mg(16%)
- Potassium1,079 / 3,400 mg(32%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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