Meat Substitute Spread
This meat substitute spread provides a notable amount of protein, perfect for those seeking a plant-based nutrient-rich option. It has a balanced fat content with low saturated fats and a good fiber concentration to support digestion. The spread is also a valuable source of B vitamins, including B12, which is important in plant-based diets. Additionally, it offers essential minerals such as iron, magnesium, and calcium for overall health.
Macro Impact
A Serving (14 g) of Meat Substitute Spread contains 21 calories, 1.1 g of protein, 1.3 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.46 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.32 g
- Total Sugars0.27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.53 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.65 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.58 g
- Omega-90.31 g
- Oleic Acid0.31 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.58 g
- Myristic Acid0.01 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline0.36 / 550 mg(0%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium47.6 / 3,400 mg(1%)
- Sodium88.2 / 2,300 mg(4%)
- Zinc0.18 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.07 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water9.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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