Margarine Blend
Margarine blend is rich in fat-soluble vitamins such as A, E, and K, which play key roles in skin health and blood clotting. Its high fat content offers substantial energy, including saturated fats and omega-3s that contribute to vital bodily functions. It provides a moderate amount of minerals like calcium and phosphorus while keeping sodium intake relatively low. Even a small amount of vitamin D adds nutritional value important for bone strength and immune support.
Macro Impact
A Serving (14 g) of Margarine Blend contains 101 calories, 0.09 g of protein, 0.1 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat1.1 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat3 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.27 g
- Omega-62.7 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.87 g
- Caprylic Acid0.02 g
- Linoleic Acid2.7 g
- Myristic Acid0.22 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.09 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A114.7 / 900 ug(13%)
- Vitamin C0.01 / 90 mg(0%)
- Vitamin D0.02 / 15 ug(0%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.28 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.21 / 420 mg(0%)
- Phosphorus2.3 / 700 mg(0%)
- Potassium4.1 / 3,400 mg(0%)
- Sodium100.7 / 2,300 mg(4%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.05 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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