Margarine
Margarine is a rich source of fats, providing substantial energy and supporting bodily functions. It is abundant in vitamins A, E, and K, which contribute to skin health and immune support. The presence of omega-3 fatty acids enhances cardiovascular wellness. Though it contains saturated fats, it has no sugars and offers minimal protein.
Macro Impact
A Serving (14 g) of Margarine contains 100 calories, 0.03 g of protein, 0.11 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.11 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.82 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.7 g
- Omega-63 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.81 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.03 g
- Palmitic Acid0.99 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.03 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A114.7 / 900 ug(13%)
- Vitamin C0.01 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.2 / 15 mg(14%)
- Vitamin K12.8 / 120 ug(11%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.14 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium0.42 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.14 / 420 mg(0%)
- Phosphorus0.7 / 700 mg(0%)
- Potassium2.4 / 3,400 mg(0%)
- Sodium92 / 2,300 mg(4%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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