Mango Sticky Rice, Sweetened
Mango sticky rice is a delicious treat that combines energy-rich carbohydrates with gentle dietary fiber to support digestion. It offers a notable amount of vitamin C along with essential minerals like potassium and calcium, promoting overall wellness. The presence of protein adds a bit of satiety without excess fat. This sweet snack features moderate saturated fats, making it an enjoyable yet balanced indulgence.
Macro Impact
A Serving (235 g) of Mango Sticky Rice, Sweetened contains 437 calories, 4.9 g of protein, 84.6 g of carbohydrates, and 8.9 g of fat.
Calorie Burn
How long would it take to burn off 437 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates84.6 / 313 g(27%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.71 g
- Insoluble Fiber2.8 g
- Total Sugars28.2 g
- Added Sugars18.8 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates52.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.2 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.31 g
- Erucic Acid0 g
- Lauric Acid3.6 g
- Stearic Acid0.31 g
- Caprylic Acid0.31 g
- Linoleic Acid1.2 g
- Myristic Acid1.2 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.26 g
- Alanine0.31 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.56 g
- Phenylalanine0.24 g
- Glycine0.31 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A126.9 / 900 ug(14%)
- Vitamin C70.5 / 90 mg(78%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin4.7 / 30 ug(16%)
- Choline23.5 / 550 mg(4%)
Minerals
- Calcium94 / 1,000 mg(9%)
- Iron1.2 / 8 mg(15%)
- Magnesium47 / 420 mg(11%)
- Phosphorus94 / 700 mg(13%)
- Potassium282 / 3,400 mg(8%)
- Sodium117.5 / 2,300 mg(5%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water152.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
