Mandi With Lamb
Mandi with lamb is a flavorful and nutritious dish, providing a moderate amount of protein alongside low fat content. It supplies carbohydrates for sustained energy, complemented by a notable amount of dietary fiber supporting digestion. The dish contains important minerals like potassium, phosphorus, and iron, beneficial for overall wellbeing. It is also a natural source of B vitamins, including B12, which play a key role in energy metabolism.
Macro Impact
A Serving (235 g) of Mandi With Lamb contains 294 calories, 7.1 g of protein, 53 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.6 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.65 g
- Serine0.25 g
- Valine0.4 g
- Alanine0.5 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.35 g
- Taurine10 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid0.95 g
- Aspartic Acid0.55 g
- Phenylalanine0.35 g
- Glycine0.4 g
- Leucine0.55 g
- Tyrosine0.25 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus90 / 700 mg(13%)
- Potassium250 / 3,400 mg(7%)
- Sodium470.6 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride725 / 2,300 mg(32%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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