Maki Roll
Maki Roll offers a light, flavorful option with low fat and a moderate protein content. It is rich in carbohydrates, supplying quick energy along with a good amount of dietary fiber. Key vitamins such as vitamin A and B12, as well as minerals like phosphorus and potassium, contribute to its nutritional value. This balance makes it an enjoyable choice that combines taste with mindful nutrition.
Macro Impact
A Serving (238 g) of Maki Roll contains 357 calories, 14 g of protein, 67 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 357 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.5 g
- Omega-60.7 g
- Omega-92.4 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.75 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.66 g
- Taurine15 mg
- Arginine0.94 g
- Histidine0.28 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.66 g
- Glycine0.75 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,830 / 2,300 mg(80%)
Other
- Water167 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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