Low-sodium Multigrain Roll
The low-sodium multigrain roll offers a balanced option for a wholesome diet. It provides a notable amount of protein with a modest fat content, supporting light and nutritious meals. Rich in dietary fiber, it aids digestion while supplying important minerals such as iron and calcium. The inclusion of vitamins like E and K further enhances its nutritional value.
Macro Impact
A Serving (57 g) of Low-sodium Multigrain Roll contains 150 calories, 5 g of protein, 29.1 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates29.1 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.1 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.86 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.8 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.09 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.26 g
- Valine0.23 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.92 g
- Aspartic Acid0.51 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.34 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron1.4 / 8 mg(18%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus74.1 / 700 mg(11%)
- Potassium84.9 / 3,400 mg(2%)
- Sodium104.9 / 2,300 mg(5%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium8.5 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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