Instant Brown Rice
Instant brown rice provides a great source of energy with its high carbohydrate content. It contains a notable amount of protein and dietary fiber, which support digestion and fullness. Low in saturated fat, it offers important minerals such as magnesium, phosphorus, and potassium. Additionally, it supplies B vitamins and vitamin E that contribute to overall wellness.
Macro Impact
A Serving (42.5 g) of Instant Brown Rice contains 158 calories, 3 g of protein, 34 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42.5 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.1 g
- Total Sugars0.21 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates32.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.43 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.38 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.38 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.54 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.3 / 30 ug(4%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium38.3 / 420 mg(9%)
- Phosphorus63.8 / 700 mg(9%)
- Potassium106.3 / 3,400 mg(3%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.85 / 11 mg(8%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
