Toor Dal
Toor Dal is a legume high in protein, making it a great choice for those looking to increase their protein intake. It is low in fat and rich in dietary fiber, supporting healthy digestion and prolonged satiety. This pulse provides important minerals such as iron, magnesium, and potassium that help maintain muscle and nerve function. Additionally, it contains B vitamins and folate, which support energy metabolism and overall cellular health.
Macronutrient distribution
A Serving (50 g) of Toor Dal contains 172 calories, 11 g of protein, 31.5 g of carbohydrates, and 0.75 g of fat.
- Protein
- 11 g25%
- Carbs
- 31.5 g71%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2 g
- Insoluble Fiber5.5 g
- Total Sugars1 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.45 g
- Omega-30.05 g
- Omega-60.4 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.05 g
- Linoleic Acid0.4 g
- Palmitic Acid0.1 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.75 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.35 g
- Arginine1 g
- Histidine0.4 g
- Threonine0.3 g
- Isoleucine0.5 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid2 g
- Aspartic Acid1.8 g
- Phenylalanine0.6 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium90 / 420 mg(21%)
- Phosphorus175 / 700 mg(25%)
- Potassium696 / 3,400 mg(20%)
- Sodium5 / 2,300 mg(0%)
- Zinc1.5 / 11 mg(14%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4 / 55 ug(7%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum75 / 45 ug(167%)
Other
- Water5 / 3,700 g(0%)
Sources
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