Falafel Balls (single)
Falafel balls provide a good amount of plant-based protein, supporting a balanced diet. They are rich in dietary fiber, which promotes digestive health. These balls also supply key minerals such as iron, calcium, and magnesium, important for overall body functions. With moderate fat content including saturated fats, they offer a nutritious option for energy and essential nutrients.
Macronutrient distribution
A Serving (100 g) of Falafel Balls (single) contains 333 calories, 13.3 g of protein, 31.8 g of carbohydrates, and 17.8 g of fat.
- Protein
- 13.3 g16%
- Carbs
- 31.8 g37%
- Fat
- 17.8 g47%
of calories
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates31.8 / 313 g(10%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.3 g
- Total Sugars2 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat6.3 g
- Omega-30.2 g
- Omega-66.1 g
- Omega-99 g
- Oleic Acid9 g
- Stearic Acid0.8 g
- Linoleic Acid6 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.61 g
- Valine0.73 g
- Alanine0.61 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.61 g
- Arginine0.97 g
- Histidine0.37 g
- Threonine0.61 g
- Isoleucine0.61 g
- Methionine0.25 g
- Tryptophan0.12 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.73 g
- Glycine0.48 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B61.2 / 1.3 mg(92%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate140 / 400 ug(35%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
Sources
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